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An Introduction to High Intensity Interval Training
I thought it’d be best for me to do a write up on high intensity interval training before I start producing HIIT workout articles so that I’ve got something good to reference if anyone has any...
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Bodyweight High Intensity Interval Training Workout
After all my researching and writing for the introduction to high intensity interval training post, I wanted my first proper HIIT workout to be something that was manageable and could be done without...
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Kettlebell High Intensity Interval Training Workout
Another week, another awesome HIIT workout I’ve just suffered through! I’ve used kettlebells in the gym for a while, either incorporating heavy swings and snatches into a workout or just using a heavy...
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Skipping HIIT Workout
It’s been a while since I’ve done a post on high intensity interval training (and if I’m honest, it’s been a while since I’ve done one in real life too) so I got off my backside and did a skipping HIIT...
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Exercise Bike HIIT Workout
Here’s the picture of my torture devi… I mean exercise bike. The beauty of HIIT workouts is that you can do them anywhere, even in your room! I’d been slacking with my high intensity interval training...
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Barbell HIIT Workout: Shoulder Press, Lunges and Rows
I’m hitting my stride with high intensity interval training now. I feel as though my body has got used to the high bursts of intensity so I’m able to push that little bit harder. After getting back to...
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Burpees Workout: 21 Minutes Of Pain!
If I had to choose, I’d say burpees are one of the greatest all-round exercises you can do. I’ve wanted to try this burpees workout for a couple of weeks and finally made the time last Thursday – the...
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